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Healthy eating means eating diversity of foods which provides nutrients (incorporates protein, fat, vitamins, carbohydrates and minerals) that you need to maintain your health, good and full of energy. Following are some ways or suggestions which may help you to stay healthy during Ramadan holy month.

• Similarly to breakfast, sahri is the beginning meal of the day in Ramadan month. Sehri will support you to keep your body hydrated till Iftar time. Keep in mind that meal of sehri should contains carbs, fiber and protein.

• To keep yourself away from the processed foods (such as sugar and white flour) is a good option because these type of foods may be higher in calories because of the high amount of added sugar and fat. Also, comparatively it contains a little amount of nutrients.

• A diet of fresh fruits and vegetables may help you to protect against many diseases and may be a substitute of junk foods that we eat on regular basis. They are an excellent source of vital vitamins and minerals and are high in fiber. It is suggested to choose fruits and vegetables which are full of water like melons, cucumber, pumpkins and squash etc.

• Eat a lot at Iftar time is not going to be good for your health. However, you may have desire to eat a lot at Iftar time. So, it is preferable for you to not in rush at the time of eating. You may start with having few dates and then have water. Everyone knows that dates are good source of energy and also get benefited in digestive system as well.

• In Holy month of Ramadan, it is essential to drink plenty of liquids, mainly water due to the long period of fasting. Sources of liquids for the body contains water, juices and soups. So keep in mind that you have to drink at least 7-8 cups of water on regular basis in Ramadan.

1. As far as staying hydrated is concerned, you need to avoid caffeine because it is the worst thing. Those who generally consume caffeinated drinks like tea, coffee and colas during the day then the lack of caffeine while having fast may in the beginning lead to headaches and fatigue.

2. Secondly, there is a need to avoid fried food too. Because these type of foods are high in fat, calories and salted. According to a study, fried foods are often linked with serious health problems such as diabetes and heart disease.

In my opinion, you should consult with the specialist before Ramadan in case if you are over aged or suffering from diseases like diabetes and same advice has to be follow for the pregnant women. So, you should follow the above mentioned suggestions or ways to keep yourself fit and healthy during Ramadan.

As the face ages, the front area is one of the significant areas of risk. Many patients do not know how the face will be affected by its appearance and care. When we mature, we not only grow new lines and lose volume on our foreheads, but the brows themselves tend to slip. Non-surgical therapies such as Botox and lasers will reverse this aging.

How does this process work?

Botox is an easy, quick way to raise the non-surgical forehead. A Botox bro Raise eliminates front lines, raises messy eyebrows, and decreases the top of the eyelid’s shape. To raise and lift droopy brows, a small Botox dose has to be inserted above the lateral part of the eyebrows. A chemical brow lift is a non-invasive technique used to make the upper third of the face more refreshed and younger. A chemical front lift helps smooth wrinkles and springs by selectively denervating muscles, regulating facial expression.

What must you expect?

The technique for raising a brow via Botox is relatively simple. In a couple of minutes, you will be in and out of the doctor’s appointment. But you must first take some preparatory steps before you proceed. Your doctor may urge you to avoid medicines that make it easier for you to bleed, such as aspirin. Your doctor can use an anesthetic cream to alleviate pain before injecting Botox into the brow region. Results are apparent 5 to 7 days after treatment and last 3 to 4 months on average. Maintenance therapies should be repeated periodically.

Does it work? Does it work?

The Botox To Lift Brows effects will start in just a few days. However, to preserve the results, you need to go in for more injections every few months. The more shots you get overtime, the underlying muscles around your eyebrows might wear down and show even better anti-aging effects.

Who’s going to do Botox?

And in the supervision of a trained, licensed practitioner should Botox be administered. It minimizes uncertainties and assures the best outcomes possible. Risks are very limited, but there are potential risks or side effects. This may include discomfort, redness, swelling or fluidity, fever, fatigue, flu-like symptoms, or facial weakness transient. To prevent the Botox from expanding to other undesirable areas, the area mustn’t be rubbed after treatment. It is also necessary to consult the doctor about allergies and previous medical history complications before treatment. Botox is a common non-surgical medication used to alleviate the effects of aging temporarily. Some skin rejuvenating procedures, such as chemical peel or laser skin resurgence, may be considered for patients pursuing longer-term outcomes. The most drastic effects are recommended by cosmetic treatments such as the face or brow raise. Keep in mind that Botox To Lift Brows isn’t a permanent fix for frown lines. Good skincare techniques can help maintain a more youthful appearance. Talk to your doctor about all your options for lifting your brows.